FSTN Blog

Explore the latest insights, research, and updates from the FSTN Exploration Foundation.

Detox After Diwali: Reset Your Gut and Energy Naturally

Detox After Diwali: Reset Your Gut and Energy Naturally

Annasha Das
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Golden Goodness: Nutritional Power of Ghee in Indian Festivals

Golden Goodness: Nutritional Power of Ghee in Indian Festivals

Dietitian Subrata Saha
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Sugar Smart Diwali: How to Enjoy Sweets Mindfully

Sugar Smart Diwali: How to Enjoy Sweets Mindfully

Annasha Das
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Golden Grains, Golden Health: Cereal Foods as Maa Laxmi’s Blessing

Golden Grains, Golden Health: Cereal Foods as Maa Laxmi’s Blessing

Ritika Dey
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Sacred Taste, Smart Twist: Healthier Bhog for a Happier Puja

Sacred Taste, Smart Twist: Healthier Bhog for a Happier Puja

Annasha Das
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Beat Indigestion: How to Keep Your Gut Happy During Festive Overeating

Beat Indigestion: How to Keep Your Gut Happy During Festive Overeating

Dietitian Subrata Saha
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Healthy Plate, Healthy Heart: Simple Steps to Protect Your Heart Daily

Healthy Plate, Healthy Heart: Simple Steps to Protect Your Heart Daily

Taufika Khatoon
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Ancient Wisdom, Modern Nutrition: The Science Behind Navratri Fasting

Ancient Wisdom, Modern Nutrition: The Science Behind Navratri Fasting

Dietitian Subrata Saha
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DURGA PUJA 2025: SMART PORTION CONTROL TIPS TO STAY FITS & FESTIVE

DURGA PUJA 2025: SMART PORTION CONTROL TIPS TO STAY FITS & FESTIVE

Taufika Khatoon
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