The Indian Tricolor Flag is not just a symbol of Patriotism—it signifies deep moral values of our human being . It is a symbolic way to honor these values while doing good for our bodies by adding Saffron, White and Green foods to our Diets.
Moral Values of the Indian Flag Colors:
- Saffron – Courage & Sacrifice: A symbol of Strength and Determination.
- White – Truth & Peace: Representing Honesty, Purity and Harmony.
- Green – Faith & Prosperity: Symbolizing Growth, Fertility and Well-being.
Similarly, as these values rule our Country, the same colors
on Our Plate can rule us towards Wholesome Nutrition and a Healthy Life.
Physiological Significance of Tricolor Foods:
1. Saffron/Orange Foods – Immunity Strengtheners
Beta-carotene, Vitamin A and Carotenoids-rich foods shield
the eyesight, enhance immunity, and enhance skin health.
Examples: Carrot, Pumpkin, Papaya, Orange bell pepper, Sweet
potato, Masoor dal soup, Turmeric milk.
2. White Foods – Healing & Strengthening
Rich in Allicin, Potassium,Calcium, Good fats and Probiotics which reduce
cholesterol, control blood pressure and enhance digestion.
Examples: Garlic, Onion, Cauliflower, Coconut, Milk, Paneer, Curd, Nuts, White beans, poha with Curd.
3. Green Foods – Detox & Anti-Inflammatory
Rich in Chlorophyll, Vitamin K, Magnesium and Folate, Green
foods detoxify the body, enhance bone health, and shield cells.
Examples: Spinach, Coriander, Broccoli, Cucumber, Kiwi, Green tea, Palak paneer.
The Power of Antioxidants and Anti-Inflammation:
Tricolor Foods contain high levels of antioxidants that
combat free radicals, preventing cancer, heart disease, and premature aging.
Their anti-inflammatory action maintains arthritis, obesity-induced
inflammation, and autoimmune diseases.
A Balanced Tricolor plate guarantees an array of phytonutrients that defend all organs, build immunity, and promote overall health.
Why Tricolor Food is More Than a Meal:
A plate laden with saffron, white, and green foods is a visual and nutritional reminder that diversity creates strength—both in our nation and in our diet.
- Saffron foods impart the strength to combat diseases.
- White foods provide inner peace with balanced health.
- Green foods promote prosperity through vitality and energy.
This Independence Day, let your plate show the bravery of
saffron, the whiteness of purity and the greenness of prosperity—not only for
love of country, but for love of health.
