Makhana, also known as Fox nuts or Lotus seeds, is a Traditional Indian Superfood that has gained popularity for its Incredible Health Benefits and Versatility. Commonly consumed during fasting or as a healthy snack, Makhana is not only light on the stomach but also nutrient-dense.
Common Names Across India
Makhana goes by different names across various Indian states:
- Bihar & Uttar Pradesh: Makhana
- Maharashtra: Kamal ke beej
- West Bengal: Padma beej / Phool makha
- Tamil Nadu: Thamarai vidhai
- Punjab: Phool makhana
- Assam: Eri
Bihar is notably the largest producer of Makhana in India, especially in the Mithilanchal region.
Makhana is High in Essential Nutrients
- Low in Fat
- Rich in Protein
- High in Fiber
- Low Glycemic Index
- Low in Calorie
- Packed with Antioxidants like Flavonoids
- Contains essential minerals such as Calcium, Magnesium, Potassium and Phosphorus
You’ll be benefitted
1. Supports Weight Loss – It keeps you full for longer time & control cravings. This Gut-friendly tasty snack sooths your palates.
2. Improves Heart Health – Low Sodium and High Potassium content regulate Blood Pressure.
3. Good for Diabetics – Its low glycemic index helps manage Blood Sugar.
4. Promotes Bone Strength – Rich in Calcium, ideal for all Age Groups.
5. Enhances Kidney Function – Natural Diuretic properties.
6. Anti-Aging Benefits – Antioxidants combat free radicals.
Easy and Acceptable Makhana Recipe
Spicy Roasted Makhana: Roast makhana with little amount of desi ghee until crispy. Sprinkle turmeric, chili powder, salt, and pepper and enjoy this guilt-free, crunchy, and tasty snack anytime!
- Easy to make, easy to carry & great substitute for junk snacky craving.
Makhana Yogurt Chaat (Makhana Dahi Valla): Mix roasted makhana, veggies, and sprinkle of chaat masala & rock salt in the whisked curd. Top with pomegranate and coriander and take it as a Crunchy Evening Snacks.
- Rich in Protein, Probiotics, Antioxidants and Fiber.
Chocolate Coated Makhana (Kid-Friendly): Coat the roasted makhana with the melted chocolate & serve by sprinkling some white sesame seed on top of them.
Chocolate Makhana Energy Bites (Kid-Friendly): Blend the roasted makhana into a coarse powder and mix with nut butter, cocoa, and honey. Shape into small balls and take it as a choco balls.
- Great for kids, gym-goers, and sweet cravings.
Makhana Kheer (Festive Twist): Add slightly crushed makhana, jaggery, raisin and cardamom in boiled in milk & cook until soft and thick. Enjoy your sweet dessert.
- Calcium-rich dessert with lower sugar load.
Conclusion
Makhana is a Versatile Superfood that blends Traditional Wisdom with Modern Nutrition. Add it creatively to your meals for a Delicious Boost to your Health and Wellness.
